Be Your Best Self

Experience lasting change, not just temporary relief

Book your free discovery call

Welcome! I provide a safe and supportive space where you can become calmer, stronger, and more confident.

With the right support and tools, meaningful change is possible.

Professional image of Heather Todd, holistic counsellor passionate about helping people with trauma recovery, anxiety, depression, and relationship challenges.

I can support you with:

  • Counselling or therapy to help with anxiety, panic attacks, stress, or low mood.
  • Support to recover from emotional, physical, or sexual abuse, post-traumatic stress or other trauma.
  • Support for those affected by narcissistic or emotionally abusive relationship dynamics.
  • Support to overcome relationship betrayal, breakup, grief, loss, a significant diagnosis or some other major life transition.
  • Support to rebuild confidence and feel more like yourself again.

Compassionate, non-judgemental support in a safe space

Kia ora, I’m Heather Todd, a Holistic Counsellor. 

I’ve been supporting clients with their emotional health in private practice since 2006. I help people feel more at ease within themselves, rather than stressed, stuck, or overwhelmed.

My approach combines practical, evidence-based techniques with a deep respect for your unique experiences and needs.

Hard to talk about it?

If your issue feels too painful or private to talk about, don’t worry. The support I provide is trauma-informed and client-centred, which means:

  • You’ll never have to share more than you’re comfortable sharing.
  • You’ll have choice and control over how we work together.
  • No matter what you’re working through, we’ll move at a pace that feels right for you.

Evidence-based approaches you can trust

In our sessions, we use a range of evidence-based, gentle, and trauma-sensitive approaches to support meaningful change. These approaches can help you move forward with greater peace, self-trust, and a renewed sense of possibility.

A tui flies free into a blue sky in the same way that Clinical EFT Emotional Freedom Techniques will help you to free yourself and fly.

Clinical EFT (Emotional Freedom Techniques)

A mind-body therapy that helps the nervous system calm down and release emotional pain, without you needing to re-live traumatic experiences.

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Soft pink spring cherry blossom reflects the warmth and softness which comes from practicing HeartMath techniques

HeartMath® techniques

Simple, science-backed tools and strategies to help you regulate stress, build emotional resilience, create inner balance, and stay present and clear-headed.

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As the sun breaks through these dark heavy clouds, so Energy Psychology breaks through the confusion and heaviness in your mind and body.

Energy psychology and other somatic techniques

Gentle approaches that shift subconscious patterns and support emotional healing for deep and lasting change.

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A supportive place to being

You don’t have to keep pushing through or coping on your own. With the right support, it’s possible to ease anxiety, stress, and overwhelm, feel more grounded and at ease within yourself, and regain a sense of balance and calm.

I offer evidence-based counselling and therapy to help reduce emotional intensity, restore balance, and support your overall wellbeing. Sessions are available online throughout New Zealand, Australia, and by arrangement internationally.

Book your free 15 minute consultation

Looking for support? Let’s have a brief chat about what’s going on for you and how I can help you to feel more at ease within yourself.

Book now
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