Courses

Intro

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Logo of Stress Less Cope Well, a course designed to teach effective stress management and coping strategies.

Stress Less Cope Well™

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Release & Rebalance: Clinical EFT for self help

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Photograph of a dewy green hydrangea leaf with serrated edges. The soft blurred outline of a white hydrangea flower can be seen in the background.

Restore Your Calm Community

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Ready to learn and be supported while you do?

(Rewrite/rejig this which is copied from elsewhere) You don’t have to keep pushing through or coping on your own. With the right support, you can feel more grounded, confident and emotionally strong, no matter what life brings.

I’m here to offer you gentle, practical support that honours where you are now and where you want to go. Online counselling and therapy sessions are available across New Zealand, Australia, and worldwide.

Book your free 15 minute consultation

Let’s talk about what’s going on for you and how we can work together toward your calmer, more balanced life.

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