Courses
Online courses for emotional wellbeing
These online courses are designed for people who want practical, evidence-based tools to better manage stress, emotional responses, and everyday challenges.
Each course brings together approaches I use in my counselling practice, including Clinical EFT, HeartMath®, mindfulness, and other well-established therapeutic techniques. Courses are delivered online in small-groups, creating a supportive environment where you can participate from the comfort of your own home.
A live, online workshop that explores the effects of stress and offers practical tools to support emotional regulation and resilience. Delivered in small groups, it blends education with guided, practical techniques.
A live, guided online course that introduces Clinical EFT as a self-help tool for working with everyday emotional stress and patterns. You’ll learn how to use EFT to reduce emotional intensity and support emotional regulation between sessions or alongside professional support.
This membership offers ongoing support focused on emotional resilience and nervous system regulation.
Includes monthly themes, live sessions, and practical resources you can return to over time.
Ready to learn and be supported while you do?
You don’t have to work everything out on your own. Whether you’re looking to better understand stress, learn practical emotional regulation tools, or have ongoing support over time, these workshops and The Emotional Resilience Membership offer structured, supportive ways to grow at your own pace.
Each option is designed to be practical, grounded, and respectful of where you are right now.
If you’re unsure which option would best suit your needs, you’re welcome to get in touch
Book your free 15-minute consultation
We can talk through what you’re looking for, and whether a workshop, or ongoing membership feels like a good fit.
