Problems we can solve
Support through change and recovery
Feeling anxious and unable to settle, or bothered by painful experiences that stay with you? Are you dealing with a stressful situation that drains your energy? Stuck in a relationship pattern that leaves you feeling unseen or depleted?
Whatever you’re facing, you don’t have to go through it alone. Counselling or therapy offers a safe, supportive space to ease emotional distress, process what’s been difficult, and reconnect with a sense of strength, resilience, and wellbeing.
Anxiety, stress and overwhelm
When everything feels like too much, it can be hard to think clearly or feel regulated.
Together we can ease your emotional intensity and help you feel more grounded within yourself.
Trauma
No matter whether they happened yesterday or long ago, difficult experiences can have lasting effects on how you feel and respond to life.
Therapy can help you process what’s happened and gently move toward healing and safety.
Betrayal and breakups
The pain of broken trust or the end of a relationship can deeply shake your sense of self.
Counselling offers space to process your emotions and begin to rebuild your confidence and sense of stability.
Narcissistic abuse
Living in an emotionally manipulative or draining relationship can leave you feeling confused and full of self-doubt.
Counselling and therapy provide you with understanding, validation, and support as you regain a clearer sense of yourself and your worth.
Would you like to know more?
I’m here to offer you gentle, practical support that honours where you are now and where you want to go. If you’re curious about working with me, I’m happy to answer your questions.
Online counselling and therapy sessions are available across New Zealand and Australia, with international sessions available by arrangement.
Book your free 15-minute consultation
Connect for a relaxed confidential chat where you can share what’s been happening, ask questions, and see if working together feels right for you.
